Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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#145 - Green Smoothies, Modified Fasting vs. Intermittent Fasting, and All-Natural Recipes - with Robyn Openshaw!
#144 - What Is MTHFR, Intermittent Fasting and the Ketogenic Diet, and Genetic Polymorphism - with Dr. Emily Hecker!
#143 - Natural Skin-Care and Anti-Aging, Gluten and Dairy in Europe vs. America, and Collagen Hydrolysate Powder - with Dr. Lamees Hamdam!
#142 - Functional Medicine, the D.R.E.S.S. Method, and Do Your Genetics Alone Decide Your Health? - with Reed Davis!
#141 - Regenerative Medicine, The Daniel Fast, and Can People With Auto-Immune Issues Donate Blood? - with Dr. Michael Banman!
#140 - Strength Training For Women, Peri-Menopause, and Top 3 Tips For Women In Menopause - with Debra Atkinson!
#139 - Natural Living and Planing, Affordable Real Food Recipes, and An Incredible Essential Oil Cleaner! - with Tiffany Terczak
#138 - Antioxidants and Probiotics, Spore-Based vs. Non-Spore-Based Probiotics, and Should I Give My Kids Probiotics? - with Tina Anderson!
#137 - Tracking Nutrients for Mental Health, Getting Foods In Season, and Does Drinking Celery Juice Break My Fast? - with Maggie Berghoff
#136 - Digestive Health, The Difference Between Modern Gluten and Ancient Grains, and How To Make Homemade Ghee! - with Sally Duffin
#135 - Gluten and Dairy-Free Recipe Guides, Home-based Workout Plans, and Are Juice Cleanses Bad For You? - with Bree Argetsinger
#134 - Holistic Mental Health, Postpartum depression, and Testing for Parasites! with Dr. Elena Villenueva
#133 - Fight IBS by Identifying Food Intolerances, Parasympathetic Nervous State, and Will HCL and Digestive Enzymes Help Low Stomach Acid? - with Kezia Hall!
#132 Hormone Dysfunction, Low Inflammatory Diets, and Are Hormones Preventing You From Losing Weight? with Karen Martel!
#131 - Determining Physical Hunger, Eating in Moderation, and Avoiding Deprivation - with Ivy Harper!
#130 - Should I Get Breast Implants, Pasteurized Dairy, and Are You An Orchid or a Dandelion? - with Diane Kazer!
#129 - What Is Carb Cycling, Atkins vs, Keto Diet, and DON'T Deprive Yourself To Lose Weight! - with Chris Sykes
#128 What Are Some Natural Alternatives For Vaginal Lubricants, Do Birth Control Pills Regulate Your Period, And Is It Possible To Delay Menopause? - With Dr. Felice Gersh!
#127 Holistic Thyroid Solutions, Root Causes for Thyroid Issues, and Can Drinking Alcohol In Moderation Actually Decrease The Risk of Developing Hypothyroidism? - with Dr. Kelly Halderman!
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