Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#123 Top 3 Wellness Tips For Auto-Immune Diseases, Egg Allergies, and The Stress Factor - How It Affects Auto-Immune Issues - with Heather Aardema!
#122 Functional Medicine vs. Traditional Medicine, TSH Ranges, and Using Cranberry To Fight UTI's - with Dr. Lacey Chittle!
#121 Is fluoride good for your teeth, how to get rid of yellow stain on your teeth, and what's the best organic toothpaste to use? With Trina Felber!
#120 - A Special Waist Away Announcement From Chantel!
#119 Fight Thyroid by Detoxing, Natural Remedies for Parasites, and Top 3 Foods To Cut Out If You Have Psoriasis! - with Tina Christoudias Spyrou
#118 The Gluten Free Warrior, True Gluten Free, and Can Someone Go From High To Low Thyroid? - with Dr. Peter Osborne!
#117 Are You Missing Out On Healthy Hormones, Will Hormones Cause Cancer, and Most Helpful Foods For Estrogen? - with Dr. Lindsey Berkson!
#116 Is there a safe breast implant, how to incorporate dairy back into your diet, and saline filled breast implants vs silicone. With Sarah Phillipe
#115 Rejuvenation Procedures, Botox vs. Xeomin, and the Best Way To Take Care Of Acne Scarring - With Rachel Varga!
#114 Incredible, All-Natural Skincare Solutions, The Best Way To Fight Acne and Oily Skin, And What's The Worst Thing In My Skincare Products? - With Trina Felber!
#113 How to treat oily skin, are Accutane and Benzoyl good for severe acne, and how to identify the root cause of cystic acne. With Dr. Keira Barr
#112 What are some practical ways to fight psoriasis, best sugar substitutes, and gluten-free bakeries? With Allison Post!
#111 Is it better to eat at night or during the day, does drinking coffee with cream break your fast, and how to lose weight fast with intermittent fasting. With Gin Stephens!
#110 What are the best supplements to take to heal your thyroid, how to treat dry itchy skin/psoriasis, and how to treat low libido in women? With Dr. Eric Balcavage!
#109 What to eat when breaking your fast, the root cause of most chronic illnesses, and should you take thyroid medication while fasting? With Cynthia Thurlow!
#108 What is holistic medicine, is there a connection between inflammatory foods and Hashimoto’s disease, and is there a natural supplement for weight loss? With Dr. Torrie Thompson!
#107 Is intermittent fasting good for you, what's the best probiotic to take for IBS, how to increase your energy. With Mazen Baisa!
#106 Tips for kicking your sweet tooth, Does what I eat effect my energy levels, and what is bullet proof coffee? With Dr. David Rendelstein!
#105 How to treat PCOS, Synthroid for Hypothyroidism, and does taking birth control pills regulate your period? With Dr. Brooke Kalancick
#104 Why does red wine give me a headache, is there a such thing as healthy wine, and how to use ketosis to suppress hunger. With Todd White!
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