Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.
Today’s episode will discuss:
How to get rid of middle-age weight gain?
Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.
What are foods that fight infection ?
Try to eat a lot of colors in your diet. Eat your rainbow?
How to add Tajin seasoning on your nuts?
Check out her website here: https://www.galvestondiet.com
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
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This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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#234 - Learn How To End Emotional Eating Even While The Coronavirus Is Going On - with Tricia Nelson!
#233 - Break Free From the Body Image Barriers Holding You Back From Freedom - with Christina Roulund!
#232 - What Are The Benefits of Intermittent Fasting and How Can I Get Started - with Kylene Terhune - Part 2!
#231 - Getting A Healthy Gut, Functional Nutrition, and Using Supplements To Get Rid Of Parasites - with Kylene Terhune - Part 1!
#230 - How To Protect Yourself and Your Family From COVID-19 with Cynthia Thurlow
#229 - Building Your Immune System with Sleep, Great Food and Fasting - with Zora "The Explorer" Benhamou!
#228 - Flexible Intermittent Fasting and Intuitive EATING That Is Less Rigid and Not Complicated - with Carmen Hunter!
#227 - ALL ABOUT DETOX; Kidney Detox, Liver Detox and Gallbladder Detox - with Amber Bodily!
#226 - Learn BIOHACKING For Weight Loss, Better Sleep & Learning Set Point Theory - with Dr. Brian Dixon!
#225 - Promote A Healthy IMMUNE SYSTEM And Learn All About Organic Gardening - with Dr. Z!
#224 - How Intermittent Fasting Can Help You Lose Weight - with Dr. Tabatha Barber!
#223 - How To AVOID Gaining Weight During COVID-19 Through Intermittent Fasting - with Dr. Tabatha Barber!
#222 - SPECIAL EPISODE - Should You FAST WHEN YOU’RE SICK Or Is That A Bad Idea?
#221 - How To Cure All Skin Issues, Eczema, Psoriasis, Dry Fasting, & What Is The Mono-fruit Diet? - with Rob Stuart!
#220 - Achieve Sustainable Health with the Coronavirus and Beyond - with Teri Cochrane!
#219 - Utilize The Wahls Protocol to Reclaim Your Health - with Dr. Terry Wahls!
#218 5 Tips On How To Beat Worry
#217 - Here’s the Biggest Thing to Worry About With Coronavirus/COVID-19 - with Dr. Tom Moorcroft!
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