Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoEnvironmentalism Is The 21st Century Spirituality; Teza Lord
Mindfulness In Manufacturing; Jason Azevedo
Mindfulness Matters; Akai Jackson
Ditch Your Headtrash; Renie Cavallari
Walking For Mindfulness
Holistic Parenting Simplified; Julie Hatch
Innovation For All; Costa Michailidis
Breath and Fire; Michelle Hillier
A Tribute To My Mom
Enjoy The Gift Of The Present; Jennifer Ibbotson Rodriguez
The Path To Kindness; James Crews
Reaching For Joy; Zehra Mahoon
Shadow Work To Nourish And Grow: Winnie Chan Wang
Entering The Mind; C von Hassett and Rachel Reid Wilkie
Conquer Executive Loneliness; Nick Jonsson
Three Simple Steps To A Balanced Life; Trevor G. Blake
Tao Te Ching Philosophy; Jessie Kanzer
What Is Consciousness; Tom Campbell (Part 2)
Be As Young As You Feel
What Is Consciousness; Tom Campbell (Part 1)
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