Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoBreathwork To Upscale Your Life; Samantha Skelly
Don’t Let This Habit Steal Your Life; Roman Mironov
Everyday Crystal Healing; Lauren Blackford
Bridging the Gap between Spirituality and Science; D. Neil Elliott
A Hypnotic Approach to Wellness; Adrianne Hart
Mindfulness in Motion; Nita Sweeney
Live An Educated Life; Jellis Vaes
Tune In To Your Teens’ Passion; Jonathan and Renee Harris
The Mindfulness Of Ice Cream
Freed From Stuck; Susie Hayes
Divine Trust To Find Your Way Home; Dr. Nancy Wiley
Worth The Risk; Dr. Kris Lee
Empty Into Fullness; Timothy Stuetz
Once Upon A Thought; Rosanna M LoMeo
Dad, Father, A Treasured Honor
You Attract What You Are; Rai Hyde Cornell
Rise To Discover Your Best Self; Mary Welp
Music for Mindfulness; Dave Combs
An Overactive Mind Achieving Balance; Daniel Hess
Journaling To Manifest Your Best Life; Nathaniel A. Turner
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