Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoMindset Tips For Author Success; Tonya Duncan Ellis
Stop Feeling Overwhelmed; Michelle Gauthier
Reset The Mind For A Happier and Healthier Life; Matt Zemon
Living A Mindful Desert Island Life; Jason Barnard
Decode Your Soul Purpose Through Mindfulness; Jay H. Tepley
Fear Less To Cross The Bridge To Bliss; Colin Kingsmill
Fix Your Anxiety; Faust Ruggiero, M.S.
Living Life in Color; Dana Sardano
Podcasting With Purpose, Focus, and Success; Alex Sanfilippo
The Normal Beneath Paranormal; Dr. Margaret Cochran
Self-Care Isn’t Selfish Care; Lesley Logan
Growing a Creative Business; Noah Hutton
Using Meditation To Master Yourself; Ashley Williams
Accelerate To Your Goals; Roy Redd
De-Mystifying Enlightenment; Tom Cronin
Live As A Courageous Human; Clint Hatton
Living Without Masters; Jonathan Green
Your Creative Art Oasis; Faigie Kobre
Self-Care is NOT Selfish; Marc Paisant
The Mind Is A Curious Thing; Wendy Nash
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