Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoChanging Moods In A Single Beat; Wayne Altman
Embrace Peace This Season
Be Everywhere All At Once; Dr. Barrett Matthews
Art Activities For Busy People; Cynthia Hauk
Power Matters As We Search For Truth; Christian de la Huerta
A New Context To Grief; Silke Herwalde
Make Your Own Motivation; Jeremy Grater & Zack Tucker
Embody Your Soul and Be Fully Present; Ken W. Stone
Get To The Damn Point; Lewis Chaney
Squash Anxiety
Living Consciously; Brian Berneman
The Answers Are Always In You; Tasha Champion
Build to Business Freedom; Donnie Boivin
Humans First; Rob Krecak
Become Money Fit With Mindfulness; Todd Christensen
Brownies For Breakfast; Lynne Bowman
Getting Booked and Paid To Speak; Grant Baldwin
Learn How To Shift; Amy Scruggs
Mindfulness In A World Of Tech; William A. Adams
Joy, Hope, and Positivity with Gurdeep Pandher
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