Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoRaging Fire of Love; Kelly James Clark
Get Over Yourself; Brandon Davis
Unlock Spiritual Intelligence; Yosi Amaram
Take 2 Minutes; Marc Fussell
Embrace Your Biology; Natalie Bedard
Grit, Grace, and Innovation; Jeff Standridge
The Vital Ingredient of Space; Tommy Thompson
Be Transformed; Bob Martin
From Chaos To Peace; Lindsay Rhynd
Unlock Ultimate Health; Ian Clark
Seclusion For Wellbeing
Persistence, Resilience, and Fulfillment; Mark Jamilkowski
The Warrior Mindset; Ray Schoenke
Striking A Chord; Asher Laub
Style, Confidence, and Connection; Kimmy Seltzer
The Horsemanship Journey; Shane Jacob
The Power of Mindful Breathing
Pathways Of The Shaman; Rodolfo De Angeli
Inspiration From The Past; Paul Hemphill
Finding Your True Self; Marc Max Pollock
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