The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
Ep 47: Should you go vegan? My experience & research with the diet...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
Ep 43: How to THRIVE in the Festive Season: My Top 3 Tips!
Ep 42: I birthed a baby...& life update!
Ep 41: Intuitive Eating & Body Acceptance with Harri Rose
Ep 40: How she did it.... went gluten & dairy free for 15+ months
Ep 39: The ONE 'Supplement' Everyone Should Be Taking.... Meditation!
Ep 38: How she did it....lost LOADS of weight!
Ep 37: Q&A - Dealing with fatigue, coming off the pill and trauma!
Ep 36: Mindfulness & Overcoming Restrictive Eating with Jenna Sinclair
Ep 35: My Daily Health Habits & Routines That Make a BIG Difference
Ep 34: Why your 'normal' thyroid test results might be WRONG...
Ep 33: Your Adrenal Fatigue Recovery Plan
Ep 32: Balancing Your Hormones - The Four Essential Foundations
Ep 31: My Essential Guide to Being Pregnant! The 5 things to focus on...
Ep 30: Supplementation & The 4 Biggest Mistakes I Want You To Avoid....
Ep 29: Should you pay attention to your BMI & weight?
Ep 28: When you don't know what direction to go in...with Anna May Terry
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