The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
Happy Health Chat Ep 14: Immunity
Happy Health Chat Ep 13: Happy Birthday & what we have learned 1 year on
Happy Health Chat Ep 12: Updates & Imperfections
Happy Health Chat Ep 11: How to Create Healthy Routines
Happy Health Chat: Ep 10 Hormones & Fertility
Happy Health Chat #9: Getting ‘Bikini Body’ Ready
Happy Health Chat Ep 8: Sleep & Your Health
Happy Health Chat #7 Detoxing
Happy Health Chat: Ep6 – How to Make Changes that Last!
Happy Health Chat Ep 5: All About Sugar
Health Bundle Giveaway & Happy Health Chat Podcast Ep 4: Weight Loss Part 2
Happy Health Chat Podcast: Episode 3 – Staying Healthy Over the Festive Season!
Happy Health Chat Podcast Ep 2: The Juicy Topic of Weight loss!
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Rooted in Wellness with Mona Sharma