The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
EP 18: Three missing pieces of wellbeing
Ep 17: What to do when you SUCK at self care.....
Ep 16: Gratitude, Therapy & Holidays
Ep 15: #screwthetaboo with Martha Silcott
Ep 14: What to do when you KNOW you're not ok...
BONUS: Our 2017 Retreats - Now Available!
Ep 13: Self Care for your Finances with Rosie Slosek of The Money Haven
Ep 12: Period Party #2 - Contraception!
Ep 11: Talking motherhood, self care and balance with Jemma of Celery and Cupcakes
Ep 10: 3 Ways to Eat for Endless Energy!
Ep 9: Talking digestive health with Jenna from A Balanced Belly
Ep 8: What to do when you just feel 'meh'
Ep7: Talking health at every size, body positivity and intuitive eating with Laura Thomas PhD
Ep6: When you're tempted to start a diet....!
Ep 5: Period Party Pt1 - Cycles, Hormones & Our Personal Experiences
Ep4: Benefits of Bone Broth!
Ep3: Self-care when you're burnt out!
Ep2 - Energy - what to do when you don't have any....
We're BACK! How to create a healthy mindset (Ep1)
Happy Health Chat Ep 16: Feed Your Soul
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