The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This is something I've been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you're coming off the pill to make a baby you want to make sure you rectify the potential consequences.
Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful)so coming off the pill requires thought and intention.
And that is what this episode is for - the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!
{Want to know more about working with me in my online nutrition clinic?
Fed up of being fatigued? Got wonky hormones or a big bloated belly?
The lovely let's chat - click here to find out}
Resources Mentioned
Ep 12: How to Create Clearer Skin & Ditch Acne with Amy Saunders
Ep 11: Fat Phobia...How & WHY to Eat More Healthy Fats
Ep 10: Being Fat, Body Image & Getting Fertile with Nicola Salmon
Ep 09: The Basics of Detoxification (Without the Fads or Cleanses!)
Ep 08: How to Stop Binge Eating & Shift Your Mindset with Laura Agar Wilson
Ep 07: How I Got Pregnant So Quickly.....
Ep 06: Is Your Thyroid Making You Tired?
Ep 05: Is Sugar Evil? How to have a healthy approach...
Ep 04: Foundations to Gut Health (& Why it's Important!)
Ep 03: 5 Mistakes Women Make in Thier Health
Ep 02: How a Gut Goddess Eats (AKA How to EAT!)
Ep 01: Sad, Sick & Stuck on the Loo... (My Story)
Ep 00: Welcome to the Gut Goddess Show!
Ep 28: The future of our podcast & other exciting news!
Ep 27: Mental Health with Becca Verlander of The Mad Women Podcast
Ep 26: How to Deal with Anxiety
Ep 25: Healthy Relationships with Ruth Newton
Ep 24: Self Love with Shani Jay
Ep 23: Getting in Your Exercise Groove
Ep 22: Magic Menstrual Cycles with Claire Baker
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