At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we’ve had some tough life experiences that left us feeling hurt, with bruises that we’ve never fully healed from.
My guest today Amanda JP Brown, is intimately familiar with this struggle. A former trauma therapist, Amanda went from high school drop-out and drug user to college graduate, earning two masters degrees. Amanda is the author of, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO.” Today, she guides women through their shame so they can stand confidently in their power.
During our conversation Amanda talks about how we can overcome past shame and become the true hero of our lives so that we can live our highest potential. She encourages us to create a life where we’re free to be exactly who we are, free of expectations and fully embodying every experience that has made us the person that we are today.
How to be a Leader in Your Life
What to Do When You Feel Stuck in Negative Thoughts
[Interview] How to Add Depth and Meaning in Your Life (feat. David Trotter)
Why There’s No Such Thing as the Perfect Partner
The Importance of Cultivating a Rich Inner Life
The Difference Between Confidence and Arrogance
[Interview] Empowering Women to Become Leaders in Their Own Life (feat. Cristina Perelman)
Why The Natural World Humbles Us
How Astronomy Can Change Your Understanding of Life
5 Time Wasters You Should Avoid to be Successful
[Interview] Facing our Shadow and Healing with Plant Medicine (feat. Indra Singh)
3 Lessons I’ve Learned From the Five Love Languages
Why Expressing Your Creativity is Critical to Your Happiness
How to be Grateful for Your Life without Getting Too Complacent
[Interview] Achieving our Potential by Understanding Our Dreams (feat. Kelly Walden)
4 Lessons from the Most Benevolent Leaders of History
The 6 Types of Love: How to Experience it in Your Life
The Difference between Love and Infatuation
[Interview] The Keys to Developing Emotional Strength and Resilience (feat. Dr. Tracy Thomas)
The 9 Types of Intelligence and How to Use Them
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