At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we’ve had some tough life experiences that left us feeling hurt, with bruises that we’ve never fully healed from.
My guest today Amanda JP Brown, is intimately familiar with this struggle. A former trauma therapist, Amanda went from high school drop-out and drug user to college graduate, earning two masters degrees. Amanda is the author of, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO.” Today, she guides women through their shame so they can stand confidently in their power.
During our conversation Amanda talks about how we can overcome past shame and become the true hero of our lives so that we can live our highest potential. She encourages us to create a life where we’re free to be exactly who we are, free of expectations and fully embodying every experience that has made us the person that we are today.
Why Challenges are Important for Our Personal Growth
How to Avoid Getting Involved in Unnecessary Drama
[Interview] How to Use Music to Inspire and Uplift (feat. Bill Protzmann)
The Importance of Honesty and Integrity
5 Important Reasons to be a Good Listener
How to Be Giving Without Sacrificing Your Needs
[Interview] What is Mindful Eating and Holistic Nutrition (feat. Mary Sheila Gonnella)
4 Ways to Stay Motivated If You’re Not Seeing Immediate Results
6 Signs That You Love and Accept Yourself
How Being Childlike Makes Growing Up Easier
[Interview] The Healing Power of Creativity and Storytelling (feat. Jeff Leisawitz)
Why Complaining Blocks Your Abundance
How Your Archetypes are the Key to Self-Knowledge
4 Reasons Why Stereotypes are Harmful and Destructive
[Interview] Develop a Success Mindset by Overcoming Your Limiting Beliefs (feat. Karen Brown)
How to Overcome Laziness and Be Productive
How to Find and Appreciate Beauty in the World
4 Signs of a Soul Connection
[Interview] How Astrology Can Guide Us and Help Us Find Meaning (feat. Nadiya Shah)
5 Realities I’ve Learned to Accept and Grow From
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