Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the event. Also included in this episode is a brief summary of how the book "The Power of When" by Michael Breus can help you reach your goals while living the Prep Life. Various Chronotypes are discussed; along with how our circadian rhythms can effect our productivity and success. If you want your sleep schedule to improve and you are looking to maximize your performance as a bikini athlete, then you will want to listen in on this episode for better sleeping tips! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: RMR and Dieting Age
Glam Girl Bikini Presents: IFBB Bikini Pro Kitti Horvath
Glam Girl Bikini Presents: IFBB Pro Lexus Redmond Bikini Olympia Interview
Glam Girl Bikini Presents: Bloating and Digestive Health
Glam Girl Bikini Presents: IFBB Pro Marissa Renay Olympia Amateur
Glam Girl Bikini Presents: 1 Year Anniversary & Bikini Olympia Recap
Glam Girl Bikini Presents: Bikini Olympia 2019
Glam Girl Bikini Presents: North Americans Recap Post Show Blues
Glam Girl Bikini Presents: Bikini Competition Show Day
Glam Girl Bikini Presents: Q and A
Glam Girl Bikini Presents: Combat Cravings
Glam Girl Bikini Presents: Finding Peace with Food-Interview with Celeste Rains-Turk
Glam Girl Bikini Presents: Meal Frequency Myth
Glam Girl Bikini Presents: Over Training and HRV(Heart Rate Variability)
Glam Girl Bikini Presents: Judges Feedback and Wellness Division
Glam Girl Bikini Presents: Starvation Mode Myth-Busted
Glam Girl Bikini Presents: Periods and PCOS
Glam Girl Bikini Presents: IFBB Bikini Pro Phoebe Hagan Interview
Glam Girl Bikini Presents: Creating a Bikini Pro Mentality
Glam Girl Bikini Presents: Body Fat and Testing
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels