Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the event. Also included in this episode is a brief summary of how the book "The Power of When" by Michael Breus can help you reach your goals while living the Prep Life. Various Chronotypes are discussed; along with how our circadian rhythms can effect our productivity and success. If you want your sleep schedule to improve and you are looking to maximize your performance as a bikini athlete, then you will want to listen in on this episode for better sleeping tips! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: All things CARDIO
Glam Girl Bikini Presents: IFBB Fitness Pro Whitney Jones
Glam Girl Bikini Presents: Fitness, Wellness and Waist Training
Glam Girl Bikini Presents: IFBB Bikini Pro Miriam Jenkins Interview
Glam Girl Bikini Presents: Increase Testosterone Naturally
Glam Girl Bikini Presents Q&A: Shoulders, Food Pushers and more
Glam Girl Bikini Presents: Advantages of a Team Show
Glam Girl Bikini Presents: Bikini Posing Tips
Glam Girl Bikini Presents: IFBB Bikini Pro Regena Harrison Interview
Glam Girl Bikini Presents: Importance of an Improvement Season
Glam Girl Bikini Presents: MCT Oil
Glam Girl Bikini Presents: Busting Through Plateaus and Developing Self Control
Glam Girl Bikini Presents Athlete-Coach Relationship
Glam Girl Bikini Presents: Alcohol, untracked days and contest prep
Glam Girl Bikini Presents: Arnold Sports Festival
Glam Girl Bikini Presents: Episode 27 Q and A
Glam Girl Bikini Presents: Episode # 26 SIBO Interview with Bree Ginden
Glam Girl Bikini Presents: Episode 25 Time Restricted Eating
Glam Girl Bikini Presents: Episode 24 Longer Prep Equals Greater Success
Glam Girl Bikini Presents: Episode 23 The Truth About Bro Science
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