Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the event. Also included in this episode is a brief summary of how the book "The Power of When" by Michael Breus can help you reach your goals while living the Prep Life. Various Chronotypes are discussed; along with how our circadian rhythms can effect our productivity and success. If you want your sleep schedule to improve and you are looking to maximize your performance as a bikini athlete, then you will want to listen in on this episode for better sleeping tips! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: Episode 13 IFBB Bikini Pro Lacy Green Interview
Glam Girl Bikini Presents: Episode 12 Insulin Resistance and Stress Management
Glam Girl Bikini Presents: Episode 11 Holiday Survival Guide
Glam Girl Bikini Presents: Episode 10 Grow or Go
Glam Girl Bikini Presents: Episode 9 High Fat vs High Carb
Glam Girl Bikini Presents: Episode 8: Food Relationships
Glam Girl Bikini Presents: Episode 7 Peak Week
Glam Girl Bikini Presents: Episode 6 Building a Natural Bikini Pro
Glam Girl Bikini Presents: Episode 5 IFBB Pro Bikini Ashley Blair Interview
Glam Girl Bikini Presents: Episode 4 Travel Fit
Glam Girl Bikini Presents: Episode 3 Post Show
Glam Girl Bikini Presents: Episode 2 Prep Life Defined
Glam Girl Bikini Presents: Episode 1 Introduction to the Prep Life
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