Recharging our inner batteries with the same effort as we do our mobile phones!
How guided mediations can lead you on a journey to new focus and relaxation.
This week Jean-Paul takes a different route with 'Talking Flutes' Extra as he looks at meditation with music and guided meditation with voice. With tracks from www.thehappyflutist.com website, he shows us that just by taking 10 minutes a day to re-charge your batteries can have very beneficial benefits to your mental health and musical wellbeing.
'The Happy Flutist' website is a completely free resource to use with no sign-up or login so check it out. You've nothing to lose...only gain!
'Talking Flutes' and 'Talking Flutes' Extra are podcast productions by the TJ flute company. For more information visit www.trevorjamesflutes.com
118. I could have been a retiring rock musician, what a thought that is! - Clare Southworth
117. The flute is such a mysterious instrument - Paul Edmund-Davies
116. A flute in my refrigerator! - Helen Spielman
115. Trust in yourself and your musical preparation - Dr Cate Hummel
114. Falling in love with optimism is the key - Viviana Guzmán
113. Have the courage to trust in your own judgment - Jasmine Choi
112. Your lockdown quarantine advice guru - Clare Southworth
111. Perception is rarely reality! - Jean-Paul & Clare Southworth
110. The flute gym - Stephen Clark
109. Developing a positive and inquisitive listening strategy - Clare Southworth
108. Parisienne Coronavirus lockdown survival - Mihi Kim
107. Creating self belief and banishing destructive self doubt! - Psychiatrist Dr Roelof Joe Stammeijer
106. "Every performance is like building a sandcastle..." - Melissa Keeling
105. The highs and lows of being a flute player - Clare Southworth
104. "It was like throwing up on a page" - Elsa Nilsson
103. The busiest flutist in London? - Andy Findon
102. Playing flute with Kanye West & Ariana Grande - Gina Luciani
101. What is burnout? - Dr Roelof Joe Stammeijer
100. "Let's just explore music and take risks" - RoSaWay
99. Food for thought when you don't have cats to talk to! - Clare Southworth
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