In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.
Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .
As well as how you can use these feelings to help recover from the trauma.
I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311
Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq
#dremoto #waterexperiment
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 125 Learning to Trust again after Narcissist and Emotional Abuse
Episode 124 The 3 things you need to do Divorcing a Narcissist | Divorce Matters
Episode 123 What Cognitive Dissonance, C-PTSD and Conditional Love have in common | The A to Z of Emotional Abuse
Episode 122 If you have been asking why did this happen to me, lets look at your Healing Journey
Episode 121 What do CIRCULAR CONVERSATIONS CLOSURE CLUSTER B PERSONALITY DISORDER CODEPENDENCY COERCIVE CONTROL have in common? | The A to Z of Emotional abuse
Episode 120 Money can be used as a weapon to punish you | Claiming back your power
Episode 119 What do BAITING BELITTLING and BLAME SHIFTING have in common and How to use BOUNDARIES to claim back your POWER | The A to Z of Emotional Abuse
Episode 118 It's Mindfuckery | When the words don't match the action
Episode 117 A is for: ADRENAL FATIGUE • ALIENATION • AVOIDANCE | The A to Z of Emotional Abuse
Episode 116 Are you wondering if your children are Narcissists? Or do they just have flees?
Episode 115 The pain and confusion of Abandonment and Abusive Cycles | The A to Z of Emotional Abuse
Episode 114 Guided meditation for Protection, Box Breathing and Grounding all in one place
Episode 113 I know how to short cut your healing
Episode 112 Are you living in Freeze? And how to get out of it
Episode 111 The cycle of abuse by a parasite AKA The Narcissist or Emotional Abuser
Episode 110 Healing the wounds and moving on
Episode 109 Are you stuck and unable to move on? Try this
Episode 108 How being in your body will help you HEAL and step into your QUEEN energy
Episode 107 The Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics
Episode 106 Breaking the Trauma Bond
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