In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.
Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .
As well as how you can use these feelings to help recover from the trauma.
I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311
Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq
#dremoto #waterexperiment
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 46 The caterpillar isn’t able to skip stages to become a butterfly
Episode 45 How you can use the chaos to change your life.
Episode 44 How to stop wondering if you are seeing RED FLAGS in relationships
Episode 43 Stop waiting for them to get Karma - let’s get this party started!
Episode 42 Finding Your BLISS and asking how is that possible?
Episode 41 Do you know your WORTH? The Narcissist does!
Episode 40 In the narcissists dictionary the definition of Boundary is PUSH
Episode 39 Balancing your emotions and Shaking out trauma
Episode 38 That was 2022 what do you want for 2023?
Episode 37 The Misconception of Healing from Abuse and how the Queen can EMPOWER you
Episode 36 Is the Narcissist Gaslighting you via someone else?
Episode 35 Was it the Grinch that stole your Christmas joy?
Episode 34 You are the QUEEN in this game, what’s your next move?
Episode 33 Allow triggers to lead you to a metamorphosis
Episode 32 What’s the difference between a trauma bond and childhood trauma?
Episode 31 Do you really want vengeance?
Episode 30 Why you didn’t see this relationship as abusive
Episode 29 The Queens Gambit | if only you could see how powerful you are!
Episode 28 The POWER of GRIEF and finding the ORIGINAL WOUND
Episode 27 How did you not see this as abuse?
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