In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.
Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .
As well as how you can use these feelings to help recover from the trauma.
I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be/5cyQVu_8EFc?si=ihMrzm4E0K45dkLe
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
Energy frequency and vibration - water - https://www.facebook.com/reel/388453376846311
Salt vibration experiment - https://youtu.be/wvJAgrUBF4w?si=2DCEhFpiQsePK6vq
#dremoto #waterexperiment
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse
Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters
Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/
Check out my website here: https://www.innerhealingsanctuary.co.uk/
GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8
BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8
Elizabeth https://linktr.ee/elizabethgoddard
Episode 31 Do you really want vengeance?
Episode 30 Why you didn’t see this relationship as abusive
Episode 29 The Queens Gambit | if only you could see how powerful you are!
Episode 28 The POWER of GRIEF and finding the ORIGINAL WOUND
Episode 27 How did you not see this as abuse?
Episode 26 Creating a safe space and the power of synchronicity
Episode 25 My 4 favourite questions when you’re stuck asking if you should give them another chance
Episode 24 The Wound of Injustice
Episode 23 It’s Mindfuckery that is why it is so important to stay in your body!
Episode 22 How Journaling can help you process the trauma
Episode 21The Invisible Wounds of Abuse
Episode 20 Q & A session What do you find hard coming out of your relationship
Episode 19 The power of Words
Episode 18 Why it is Important to Grieve the Relationship
Episode 17 The Wound of Betrayal
Episode 16 Recognising Emotional Abuse
Episode 15 Loneliness following a Narcissistic Relationship incl. short meditation
Episode 14 A hoover isn’t just something for cleaning your home!
Episode 13 The Rollercoaster of Emotions following Emotional Abuse
Episode 12 Children are sponges and take on the beliefs of the adults in their lives
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