Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2181 – Stop Suicide
TIP 2180 – Opposites
TIP 2179 – Grandparents Day
TIP 2178 – The Secrets To A Healthy Happy Marriage
TIP 2177 – Just Do It
TIP 2176 – Be Late
TIP 2175 – Building Resilience As We Age
TIP 2174 – Back To School Chaos
TIP 2173 – Enthusiasm Makes Ordinary People Extraordinary
TIP 2172 – Develop Your People Skills
TIP 2171 – Preventing Overdose Through Education
TIP 2170 – Roast It To Relax
TIP 2169 – Salt And More Salt
TIP 2168 – At The End Of The Rainbow
TIP 2167 – Just Because
TIP 2166 – Safe and Secure
TIP 2165 – Before Kiss and Make Up
TIP 2164 – Take A Restorative Nap
TIP 2163 – Be Kind And Change The World
TIP 2162 – Be An Angel
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