Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 2158 – Serendipity
TIP 2157 – Managing the Age Gap
TIP 2156 – Admit You’re Happy
TIP 2155 – Relax!
TIP 2154 – I Choose Wellness
TIP 2153 – Is Romance Dead?
TIP 2152 - What Will Be Your Legacy?
TIP 2151 – Is It Time For A Check Up?
TIP 2150 – Lazy, Hazy Days
TIP 2149 – Holding Hands Reduces Stress
TIP 2148 - Choose Happiness
TIP 2147 – Celebrating Professional Speaker’s Day
TIP 2146 – Bad Breath
TIP 2145 - Breastfeeding and Stress
TIP 2144 – Reduce The Clutter
TIP 2143 – Friendships Can Protect Our Health
TIP 2142 - Simplify Your Life
TIP 2141 - Great Friends Support Us
TIP 2140 – Family Reunions
TIP 2139 – Friendships Matter
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