11 | Meditiation Practice for the Lovingkindness of Yourself and Others 2020-09-07 |
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12 | Ch 5 Exploring Mindfulness Further pg 115 - 120 2020-09-03 |
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13 | Judgements vs. the Present Moment Exercise 2020-08-31 |
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14 | Judgement Defusion Exercise 2020-08-28 |
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15 | Wise-Mind Meditation Exercise 2020-08-28 |
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16 | Mindful Awareness of Emotion Exercise 2020-08-17 |
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17 | Mindful Breathing Exercise 2 2020-08-17 |
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18 | Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114 2020-02-10 |
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19 | Be Mindful of Your Mindfulnes Activities pg 110-111 & 112 2020-02-06 |
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20 | Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen 2020-02-06 |
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