21 | Focus Shifting Exercise 2020-02-04 |
Play |
22 | Thought Defusion Exercise 2020-02-04 |
Play |
23 | Mindful Communication with Others pg 102-104 2020-02-03 |
Play |
24 | Inner-Outer Experience Exercise 2020-02-03 |
Play |
25 | Band of Light Exercise 2020-02-02 |
Play |
26 | Focus on a Single Object Exercise 2020-02-02 |
Play |
27 | Mindful Breathing Exercise 1 2020-02-02 |
Play |
28 | Listening to Now Exercise 2020-02-02 |
Play |
29 | Cue-Controlled Relaxation Exercise 2020-02-02 |
Play |
30 | Safe Space Visualisation Exercise 2020-02-02 |
Play |