| 31 | Nonjudgement and Your Daily Experiences pg 99-101 2020-01-31 |
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| 32 | Judgements & Labels pg 95 - 99 2020-01-30 |
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| 33 | Radical Acceptance & Beginner's Mind 2020-01-29 |
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| 34 | Exercise: Negative Judgements pg 91 - 93 2020-01-29 |
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| 35 | Advanced mindfulness skills pg 85 - 91 2020-01-27 |
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| 36 | Exercise: mindful Breathing 80 - 83 2020-01-24 |
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| 37 | Describe Your Emotion and Focus Shifting: pg 74 - 79 2020-01-23 |
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| 38 | Inner-Outer Experience and Thought Defusion (pgs. 71-74) 2020-01-22 |
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| 39 | Mindfulness exercises: pg 67 - 70 2020-01-21 |
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| 40 | Basic Mindfulness Skills pages 63-67 2020-01-20 |
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DBT Book Club
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
