41 | Create New Coping Strategies pg 56 - 62 2020-01-17 |
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42 | Self-encouraging coping thoughts pg 46 - 56 2020-01-17 |
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43 | Identify your Higher Power pg 39 - 46 2020-01-17 |
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44 | Rediscover Your Values pg 35 - 39 2020-01-17 |
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45 | Safe Place Visualisation pg 31 - 35 2020-01-16 |
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46 | Creating your relaxation plan pg 28 - 30 2020-01-16 |
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47 | Self soothing using your sense pg 23- 28 2020-01-16 |
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48 | Creating your distraction plan pg 17 - 23 2020-01-16 |
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49 | Distraction from Self destructive behaviour pg 12 - 17 2020-01-16 |
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50 | Radical Acceptance pg 5 - 12 2020-01-16 |
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