| 101 | 24: Adult Children Of Alcoholics, Addicts, And Dysfunctional Families (part 3) 2021-10-11 |
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| 102 | 23: Creating Intimacy In Our Relationships Without Relying On Sex 2021-10-04 |
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| 103 | 22: Our Relationship Status With Our Bodies (It’s Complicated) 2021-09-27 |
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| 104 | 21: The Power Of Boundaries And Vulnerability In Communication 2021-09-20 |
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| 105 | 20: Coping Mechanisms During Times Of Stress 2021-09-13 |
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| 106 | 19: Boundaries, Enmeshment, And Emotional Incest 2021-09-06 |
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| 107 | 18: Trauma, Post Traumatic Stress Disorder, And Trauma-Informed Care (part 1) 2021-08-30 |
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| 108 | 17: Conflict Resolution, De-escalation Tactics, And Accountability 2021-08-23 |
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| 109 | 16: What Is Imposter Syndrome, And How Does It Show Up In Our Lives? 2021-08-16 |
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| 110 | 15: Failure, Surrender, And Acceptance 2021-08-09 |
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Love Letters and Mixtapes
A mental health podcast. Let's talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. We'll discuss everything from mental health, emotional intelligence, spirituality, relationships, trauma, PTSD, grief, addiction, sobriety, recovery, coping skills, and all aspects of wellness. If you feel as if you can’t talk about what is going on inside of you, experiences you’ve had, or things you want or are worried about, this podcast is for you. https://www.lovelettersandmixtapes.com/
