| 21 | TFT355: Simplicity 2024-04-15 |
Play |
| 22 | TFT355: Have A Mantra 2024-04-08 |
Play |
| 23 | TFT353: Have A Prepared Answer 2024-04-01 |
Play |
| 24 | TFT352: Be Serious About Your Recovery 2024-03-26 |
Play |
| 25 | TFT351: Search Out Support 2024-03-04 |
Play |
| 26 | TFT350: Avoid Triggers 2024-02-28 |
Play |
| 27 | TFT349: Ask Questions 2024-02-26 |
Play |
| 28 | TFT348: Self Reflection 2024-02-21 |
Play |
| 29 | TFT247: Trust The Process 2024-02-19 |
Play |
| 30 | TFT346: Plan For Social Occasions 2024-02-14 |
Play |
The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
