| 51 | TFT315: Levels Of Training For Hiking 2023-07-03 |
Play |
| 52 | TFT314: Planning Your Training Hikes 2023-06-14 |
Play |
| 53 | TFT313: Please Ignore This Advice 2023-06-07 |
Play |
| 54 | TFT312: Weekend Workout Idea 2023-06-02 |
Play |
| 55 | TFT311: Training Breathing For Uphill Hiking 2023-05-24 |
Play |
| 56 | TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile) 2023-05-17 |
Play |
| 57 | TFT309: 20 Benefits Of Strength Training For Hikers 2023-05-11 |
Play |
| 58 | TFT308: Training For The Oxfam 100km 2023-05-03 |
Play |
| 59 | TFT307: Set Yourself Up For Success 2023-04-26 |
Play |
| 60 | A Quick Heads Up (The Podcast Is Still Alive) 2023-01-30 |
Play |
The Training For Trekking Podcast
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
