Sober Powered

I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destructive coping skills like alcohol, what happens in the brain to make drinking spiral out of control and prevent us from drinking in moderation, and how to develop the coping skills and emotional sobriety you need to quit drinking and stay sober. About me: I quit drinking on November 9, 2019. I have a master's in biology and I'm a certified anger management specialist, crisis intervention specialist, and professional recovery coach. Not sure where to start? I recommend 170, 191, 196, 197, 202, 211, 213, 216, 220, 224, 226, or 228.