| 61 | E196: How the Brain Recovers After Quitting Drinking 2024-02-23 |
Play |
| 62 | E195: When Does Sobriety Get Better? 2024-02-19 |
Play |
| 63 | E194: 5 Stupid Coping Skills That Work 2024-02-16 |
Play |
| 64 | E193: Feeling More Emotional and Anxious? How’s Your Sleep? 2024-02-12 |
Play |
| 65 | My Favorite Things I Learned in January and How to Apply Them to Your Life 2024-02-09 |
Play |
| 66 | E192: Do You Need a Drink or Are You Just Hungry? (Alcohol & Ghrelin) 2024-02-05 |
Play |
| 67 | E191: Going Back and Forth Makes Your Cravings Stronger 2024-02-02 |
Play |
| 68 | E190: Non-Alcoholic Drinks: The Pros and Cons 2024-01-29 |
Play |
| 69 | E189: How the Brain Regulates Emotions & Impulses (Rumination & Retaliation) 2024-01-26 |
Play |
| 70 | E188: Wellness Over Weight Loss 2024-01-22 |
Play |
Sober Powered
Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned anger management and sober coach, walks you through the latest research on alcohol addiction using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept sobriety, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com
