ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
When Covid hit the U.S. in 2020 and hair salons all across the country shut down, more and more people started taking the scissors into their own hands, often with disastrous results. While the rest of us were laughing at quarantine haircut memes (or creating our own), Jayne Matthews was brainstorming a solution: What if she could teach people how to cut their own hair using the same technique she used on clients at her salon?
Now less than two years later Jayne teaches people all around the world how to give themselves stylish haircuts in a way that's intuitive and easy to follow. This ability to problem-solve in the face of seemingly unsolvable problems is a skill Jayne attributes to her ADHD and is one she believes is the key to her success.
Join me this week as educator and trendsetting hairstylist Jayne Matthews and I discuss the importance of blazing new paths rather than trying to fit in, how to be okay with not being great at everything, and some favorite ADHD workarounds.
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Resources:
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams
EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg
EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean
EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen
EP. 185: ADHD and Politics
EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House
EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome
EP. 182: ADHD and Habits with Expert Aggressive Canine Behavior Consultant, Rene Smith
EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey
Ep. 180: Interpersonal Intuition and ADHD
EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin
EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better
Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson
EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena
EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins
EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden
EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan
EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources
EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding
Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane
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