ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
When Covid hit the U.S. in 2020 and hair salons all across the country shut down, more and more people started taking the scissors into their own hands, often with disastrous results. While the rest of us were laughing at quarantine haircut memes (or creating our own), Jayne Matthews was brainstorming a solution: What if she could teach people how to cut their own hair using the same technique she used on clients at her salon?
Now less than two years later Jayne teaches people all around the world how to give themselves stylish haircuts in a way that's intuitive and easy to follow. This ability to problem-solve in the face of seemingly unsolvable problems is a skill Jayne attributes to her ADHD and is one she believes is the key to her success.
Join me this week as educator and trendsetting hairstylist Jayne Matthews and I discuss the importance of blazing new paths rather than trying to fit in, how to be okay with not being great at everything, and some favorite ADHD workarounds.
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Resources:
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.
EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann
EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy
EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann
EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight
EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery
EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li
EP. 258: The Power of Hope: Rewriting the ADHD Narrative
EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau
Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC
EP. 255: Emotional Resilience in ADHD: Building a Happier Brain
EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith
EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson
EP. 252: ADHD in the Workplace with Lisa Lewis
EP. 251: What Happens When We Learn How to Lead with Alice Gendron
EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring
Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?
EP. 249: Adieu Beautiful Mama: ADHD and Grief
EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong
EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda
EP. 246: Make it Funny with Comedian, Blaire Postman
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