ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
When Covid hit the U.S. in 2020 and hair salons all across the country shut down, more and more people started taking the scissors into their own hands, often with disastrous results. While the rest of us were laughing at quarantine haircut memes (or creating our own), Jayne Matthews was brainstorming a solution: What if she could teach people how to cut their own hair using the same technique she used on clients at her salon?
Now less than two years later Jayne teaches people all around the world how to give themselves stylish haircuts in a way that's intuitive and easy to follow. This ability to problem-solve in the face of seemingly unsolvable problems is a skill Jayne attributes to her ADHD and is one she believes is the key to her success.
Join me this week as educator and trendsetting hairstylist Jayne Matthews and I discuss the importance of blazing new paths rather than trying to fit in, how to be okay with not being great at everything, and some favorite ADHD workarounds.
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Resources:
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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Understand your ADHD brain with Tracy Otsuka’s AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.
EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
EP. 293: What is Rejection Sensitive Dysphoria?
EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
EP. 290: Getting Diagnosed
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
EP. 282: The Power of Persistence: Arielle Paul’s Story
EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution
EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD
EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD
EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino
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