The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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039: The Secret to Eating Local, CSA’s and Farm to Table with Andrea Bemis
038: How to Restore, Repair + Thrive with Mark Sisson
037: How to Go on a Decision Diet for More Mental Energy & Willpower
036: A Holistic Approach to Depression + Finding Your Voice with Minaa B.
035: How to Move Beyond Burnout + Build a Life You Love with Jenny Blake
034: Sonja Overhiser on How to Fall In Love with Cooking
033: Self Care SOS: How to Nourish Your Soul Even In Survival Mode
032: Jessica Murnane on a Plant Based Diet and Endometriosis
031: Kelly LeVeque on Breaking the Starvation-Binge Cycle + Finding Body Love
030: All the Ways I’ve Failed this Year (or Thinking Outside the Failure Box)
029: Top Episodes + What I’ve Learned From Podcasting in 2017
028: Laila Ali on Preparation, Persistence and Food For Life
027: Kathryn Budig on Body Image & Redefining Success
026: Melissa Hartwig on Dieting, the Whole30, and The Lesson of the Lamp
025: The Secret to Staying Gentle (When Life Gets Messy)
024: How to Breathe for Health with Ashley Neese
023: Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards
022: Why Retouching Isn’t Health: Real Beauty, Redefined with Sarah Dubbeldam
021: No Fail Meal Planning Tips (for People Who Hate Meal Planning)
020: Yogis Get Cancer Too, Lisa Merkle
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