The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We’ll go over a simple step-by-step plan, why you’ll want to try it, and how to customize it for your own life. If you’re sick of worrying about work and ready to be more present on the weekends, then this snackable episode is for you!
Show notes and more at https://realfoodwholelife.com/fge/
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019: Finding Healthy Middle Ground + Thriving with an Autoimmune Disease with Phoebe Lapine
018: Why Struggle is Not Weakness with Kate Fagan, What Made Maddy Run
017: What I Wish I’d Known When Starting a Wellness Journey
016: Finish: Give Yourself the Gift of Done with Jon Acuff
015: The Secret to a Happy, Healthy Life with Gretchen Rubin
014: The True Meaning of Wellness (From the Biggest Brand in the Game), with Colleen Wachob
013: Ditching Extremes & Finding Joy with Davida Kugelmass, The Healthy Maven
012: How to Create Healthy Habits from Day One with Catherine McCord, Weelicious + One Potato
011: The Key to Feeding Your Family Healthy Food (Even if They’re Picky and You’re Exhausted)
010: How to Create a Wellness Routine (You Can Actually Stick To)
009: The Secret to Overcoming Comparison & Competition Online with Natalie Franke
008: From Hollywood to Health: How to Find Your Purpose with Randy Spelling
007: Meditation for the Rest of Us with Kait Hurley, kaithurley.com
006: Stop the Weight Struggle & Create a Lifestyle of Wellness with Danika Brysha, Model Meals
005: How to Get Unstuck + Simplify with Ashley Gartland, Ashley Gartland Coaching
004: Finding Intuitive Health & Committing to Real with Sadie Lincoln, barre3
003: How to Naturally Balance Your Hunger Hormones with Kelly LeVeque, Be Well By Kelly
002: Sonja Overhiser, on Healthy Lifestyle, Real Food, Cancer, and Adoption, from A Couple Cooks
001: Kristen Boehmer, on Lifestyle Change, Nutrition, Positive Mindset, and Living with an Autoimmune Disease, from Living Loving Paleo
000: Introducing the Feel Good Effect Podcast with Robyn Conley Downs from Real Food Whole Life
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