In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
Episode #168: Scripture Reset: Nehemiah 4:14
Episode #167: Scripture Reset: Psalm 16:8
Episode #166: Scripture Reset: Ecclesiastes 9:10
Episode #165: My walking pad/desk setup
Episode #164: Scripture Reset: Lam 3:22
Episode 163: I'm back! A life update with lots of rambling
Episode #162: Scripture Reset: Psalm 92: 12-15
Episode #161: Scripture Reset: Romans 5:3-4
Episode #160: Scripture Reset: Psalm 89:8
Episode #159: Redefining "health" and "healthy living"
Episode # 158: Scripture Reset Psalm 16:8
Episode #157: Scripture Reset: Psalm 30:5
Episode #156: Scripture Reset 1 Peter 4:10
Episode #155: Scripture Reset Ps 90:12, Col 4:5
Episode #154: Stop, reflect, and recalibrate before moving forward to Q2
Episode #153: Scripture Reset: Psalm 75:9
Episode #152: Scripture Reset: Psalm 75:1
Episode #151: Scripture Reset 2 Chron 20:15
Episode #150: My Nutrition Reset
Episode #149: Scripture Reset: 1 John 1
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