In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
Episode 28: Scripture Reset: Psalm 40:1-3
Episode 26: Scripture Reset: Romans 12:2
Episode 25: In It With you: When you're not Okay
Episode 24: Scripture Reset: Col 3:23-24: WORK WILLINGLY
Episode 23: In It With You: I struggle with Anger
Episode 22: Scripture Reset: Psalm 27:13-14
Episode 21: But, what's my calling and what do I do next?
Episode 20: Scripture Reset: Psalm 103:1-2
Episode 19: Discipline, Commitment, and Getting up early
Episode 18: Scripture Reset: Phil 4:6-7
Episode 17: Brownie battles and food struggles
Episode 16: Scripture Reset- 2 Tim 4:17
Episode 15: Talking with your daughter about her body
Episode 14: Scripture Reset Micah 5:5
Episode 13: Scripture Reset: Romans 8:37
Episode 12: Scripture Reset: Isaiah 40:28-29
Episode 11: When People Don't Like You
Episode 10: The Need has already been Met
Episode 9: Scripture Reset- Eph 6:10
Episode 8: Simple Tips for Healthy Living Goals
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Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
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