In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
Episode #108: Buy the Bigger Shorts
Episode 107: Scripture Reset: Acts 4:13
Episode #106: Marriage Series (part 3)
Episode #105: Scripture Reset: Jonah 2:9
Episode #104: Marriage Series (Part 2)
Episode #103: Scripture Reset: Psalm 119:114
Episode #102: Marriage (Part 1)
Episode #101: Scripture Reset: Psalm 34:5
Episode #100: You need people and people need you
Episode #99: Scripture Reset: Micah 7:8
Episode 98: A 2-month check-in for 2021
Episode 97: Scripture Reset: Psalm 16:11
Episode 96: The Fitness Cliff and why I don't want you to jump
Episode #95: Scripture Reset: Help Me Obey
Episode 94: Social Media Lessons I'm Learning
Episode #93: Scripture Reset: LOVE
Episode 92: Mondays aren't magic and neither is January
Episode 91: Scripture Reset: Isaiah 58:11
Episode 90: Scripture Reset: Psalm 30:5
Episode 89: Finding (and using!) your Voice
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