In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
Episode 128: Hiding Hinders Healing
Episode #127: Scripture Reset: Romans 12:11
Episode #126: My 100-day Consistency Challenge
Episode #125: Scripture Reset Romans 12:10
Episode 124: Hustling towards Habits and moving to the middle
Episode #123: Scripture Reset: Romans 12:9
Episode #122: I'm back!
Episode #121: Signing Off
Episode #120: Scripture Reset: Hebrews 13:8
Episode #119: Give It Away
Episode #118: Scripture Reset Matt 5:14-16
Episode #117: You're Going to Get It Wrong Some
Episode #116: Scripture Reset: Matthew 11:28-30
Episode #115: Encouragement for this mother's day (to moms and non-moms)
Episode #114: Scripture Reset: Phil 2:10
Episode #113: Nothing Changes if Nothing Changes
Episode #112: Scripture Reset- Isaiah 50
Ep 111: Scripture Reset: Psalm 73:28
Episode #110: Easy Isn't Promised
Episode #109: Scripture Reset: Jeremiah 31:3
Create your
podcast in
minutes
It is Free
Life After Ministry
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)