In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
Episode 48: Scripture Reset: SMALL BEGINNINGS
Episode 47: Comparison and Cheering One Another On
Episode 46: Scripture Reset: Turn North Deut 2:3
Episode 45: I'm back!!!
Episode 44: Scripture Reset: Phil 3:14
Episode 43: Silent Seasons
Episode 42: Pep talk- If you're holding the football, you're going to get tackled
Episode 41: Scripture Reset: Habakkuk 3:17-19
Episode 40: Scripture Reset: Psalm 25:1-2
Episode 39: Planted not buried
Episode 38: Scripture Reset Psalm 55:22
Episode 37: Quit Quitting
Episode 36: Scripture Reset: HOPE
Episode 35: Life Update and The Love Note
Episode 34: Scripture Reset James 1
Episode 33: One thing I do EVERY week
Episode 32: Scripture Reset: 1 Cor 15:58
Episode 31: No Wrong Way
Episode 30: Scripture Reset: Lamentations 3:21-25
Episode 29: Living Well in Difficult Times
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