Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Ep #212: Reducing Your Drinking with Sherry Price, PharmD
Ep #211: Lessons Learned in 2020
Ep #210: Weight Loss Success Story: Nicole Myers, DO
Ep #209: Worthy vs. Worthless Desire
Ep #208: Weight Loss Success Story: Emily Wong, MD
Ep #207: Cultivating Resilience with Rick Hanson, PhD
Ep #206: Apology
Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD
Ep #204: Stop Beating Yourself Up To Motivate Yourself
Ep #203: Weight Loss Success Story Update: Shannon Weinstein, DO
Ep #202: Handling the Holidays with Coach Lynn Grogan
Ep #201: Weight Loss Success Story: Melinda Rathkopf, MD
Ep #200: Dealing with Negative Emotions
Ep #199: Weight Loss Success Story: Gretchen, MD
Ep #198: Voluntary Discomfort vs. Mandatory Suffering
Ep #197: Weight Loss Success Story Update: S Merritt, MD
Ep #196: How I Cured My Chronic Pain and Acid Reflux with Betsy Jensen
Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal
Ep #194: Why Every Doctor Needs a Coach with Sunny Smith, MD
Ep #193: Stacking the Positives
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