Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates
Ep #191: Stop Denying Yourself Pleasure
Ep #190: Why You Should Tackle Weight Loss Now
Ep #189: How to Lose Weight Without Feeling Like You’re on a Diet
Ep #188: How Restlessness Keeps You Overeating
Ep #187: Boredom Eating
Ep #186: Weekend Overeating
Ep #185: The Compound Effect
Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain
Ep #183: Common Goal Weight Misconceptions
Ep #182: Losing Weight from Fear or Love
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
Ep #180: Willingness
Ep #179: Letting It Be Hard and Easy
Ep #178: Let’s Discuss Racism
Conversations About Racism in Medicine, Part 4
Conversations About Racism in Medicine, Part 3
Conversations About Racism in Medicine, Part 2
Conversations About Racism in Medicine, Part 1
Ep #177: How To Deal With Grief With Krista St-Germain, Part 2
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