Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1
Ep #175: Stop Giving Yourself the Pandemic Pass
Ep #174: Weight Loss Tools You Can Still Apply
Ep #173: What You CAN Control
Ep #172: Compassion Fatigue
Ep #171: Turning What Ifs Into Even Ifs
Ep #170: When You Don't Feel Like a Hero
Ep #169: This Is Not an Emergency
Ep #168: Feeling Safe in Uncertain Times
Bonus Episode: Coaching Help For Your Current Struggles 3
Bonus Episode: Coaching Help For Your Current Struggles 2
Bonus Episode: Coaching Help For Your Current Struggles 1
Ep #167: How To Not Eat Your Way Through A Pandemic
Ep #166: COVID-19 Fears
Ep #165: When To Stop Losing Weight
Ep #164: Religion In Coaching
Ep #163: Innovation as a Weight Loss Tool
Ep #162: Admiration as a Weight Loss Tool
Ep #161: Why You Aren’t Following Your Eating Plan
Ep #160: The Best Way To Get Started Losing Weight
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