Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Ep #139: Creating Raving Fan Patients
Ep #138: Why Self-Care Isn’t Selfish
Ep #137: Hope Is Not A Weight Loss Strategy
Ep #136: How Much Weight Loss Is “Good Enough?”
Ep #135: How to Stop Justifying Overeating
Ep #134: Is Life Better at Goal Weight?
Ep #133: How to Motivate Yourself to Lose Weight
Ep #132: Finding The Right Weight Loss Program For You
Ep #131: Using Your Imagination to Lose Weight
Ep #130: How To Leverage Your Brain To Lose Weight
Ep #129: When Your Marriage Is Making You Fat
Ep #128: How to Deal With Hunger
Ep #127: The Weight Loss Overconfidence Spinout
Ep #126: Making Your Weight Loss Sustainable
Ep #125: What to Focus on When It's Hard to Lose Weight
Ep #124: How To Stop Sabotaging Your Weight Loss Progress
Ep #123: Five Stages to Success in Achieving Your Goals
Ep #122: Time Scarcity
Ep #121: Validation and Self-Worth
Ep #120: Teaching Others How to Manage Their Minds
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