Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
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Ep #78: The Pursuit of Happiness
Ep #77: Why Accountability is About You, Not Someone Else
Ep #76: The Ongoing Weight Loss Journey – Hamster Wheel or Oil Well?
Ep #75: How My Client Lost Over 100 Pounds—Without Surgery!
Ep #74: A Love Letter From Me To You
Ep #73: Giving and Receiving Help
Ep #72: A Tool for Making Big Decisions
Ep #71: What Gossip Does To Our Brains
Ep #70: Dealing with Autoimmune Diseases and Stress with Aimée Gianni
Ep #69: The Difference Between Truth & Facts
Ep #68: Using a “Just like them” Statement to Navigate Conflict
Ep #67: How the Thought Model is Playing Out in Your Life
Ep #66: Getting Up Close and Personal with Hunger
Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality
Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer
Ep #63: How to Kick Your Negative Thinking Habit
Ep #62: Why We Fear Rejection—And What To Do About It
Ep #61: Overcoming Food Urges
Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized
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