Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Ep #47: How to Start Meditating with Brodie Welch
Ep #46: What’s Next After the Storm?
Ep #45: The Truth About Internet Addiction
Ep #44: The Struggle of Weight Loss
Ep #43: Ditching Perfectionism
Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health
Ep #41: Comparison and Unrealistic Expectations
Ep #40: The Dangers of Fatigue
Ep #39: Staying Motivated to Lose Weight
Ep #38: Stop Feeling Helpless About Your EMR
Ep #37: You’re Making Things Harder Than They Need to Be
Ep #36: Losing a Life-Changing 110 Pounds with Angie Beauchaine
Ep #35: How to Get Out of a Funk
Ep #34: Living In Your Business
Ep #33: How to Create a Happier Work Environment by Fostering Better Relationships
Ep #32: Answering Your Questions!
Ep #31:Navigating Personal Relationships
Ep #30: How to Have Difficult Conversations
Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves
Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton
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