Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds
Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale
Ep #5: Moving Beyond Confusion
Ep #4: Rethinking the Scarcity Mentality
Ep #3: Choosing an Action Plan for Weight Loss
Ep #2: Practicing Awareness of Your Thoughts & Feelings
Ep #1: Welcome to Weight Loss for Busy Physicians!
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