Weight Loss for Busy Physicians
Health & Fitness:Fitness
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Ep #156: How to Persist Your Way to Permanent Weight Loss
Ep #155: On Bingeing with Megan Schenke, MD
Ep #154: Decade In Review
Ep #153: Weight Loss Success Story: Andrea Moore, MD
Ep #152: When You Miss Your Friend Food
Ep #151: Weight Loss Success Story: Shannon Weinstein, DO
Ep #150: Create Your Own Cinderella Story
Ep #149: Weight Loss Success Story: S Merritt, MD
Ep #148: When You Just Can't Follow Your Eating Plan
Ep #147: Weight Loss Success Story with Neethi Patel, MD
Ep #146: When Exploring Your Mind Scares You
Ep #145: Weight Loss Success Story: Brenda Burns, MD
Ep #144: Why You Should Stay In Medicine
Ep #143: The Most Important Job In Your Life
Ep #142: Special Snowflake Syndrome
Ep #141: Self-Worth
Ep #140: A New Take on Food Journaling
Ep #139: Creating Raving Fan Patients
Ep #138: Why Self-Care Isn’t Selfish
Ep #137: Hope Is Not A Weight Loss Strategy
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